Athletes and trainers can feel great eating Safe Catch canned tuna, the only brand that tests every single fish for mercury.
With a background in fitness and dance aerobics, Tracy became a FiTOUR© certified trainer in aerobics and step at a FiTOUR© workshop in 1994. Since then, Tracy has become a successful business owner, teacher and FiTOUR© Master Trainer, leading FiTOUR© workshops in Florence, Oregon. Tracy’s own education and training programs that she runs at her gym in Florence are making waves and changing lives due to the ingenuity, care and experience Tracy brings to them.
Fit Bodies, Inc. is a long time partner and friend of FiTOUR©. In fact, it was a Fit Bodies teaching trip that took our Founder and CEO, Robert Ottis, to the Dominican Republic over 10 years ago to teach yoga at a resort. Robert fell in love with the DR and eventually moved there and calls it home today. We asked Fit Bodies founder, Suzelle Snowden, to tell our customers a bit more about teaching vacations and where they may take you!
“Strength comes in numbers”, an expression meaning an emotional and morale strength drawn from a group of people, has evolved to become “Results come in numbers” for those who desire to lose weight and reach a healthy body composition. More and more studies are finding that structured group nutrition coaching and programming over self-help is more effective in achieving weight loss goals. In a study published in JAMA (The Journal of the American Medical Association), group nutrition coaching participants lost over three times more weight than those in the self-help group.