Injuries are the worst as a group exercise instructor. It can literally take you out of work for weeks. Because our bodies are our tools for work, we must take care to prevent injuries at all times. All Indoor Cycle instructors should keep these three valuable tips in mind.
Your classes and clients will benefit from keeping these tips in mind, too. Share these tips with your Indoor Cycle class participants; encourage participants to avoid injury by listening to their body and implementing these three tips: