Our bodies are like finely tuned orchestras - muscles, bones, and fascia (a web-like connective tissue) playing in harmony. But what happens when tension and restrictions disrupt this beautiful symphony? Pain, stiffness, and even decreased mobility can arise, impacting daily life and potentially lifespan.
Here's where myofascial release (MFR) can step in and offer a promising solution for enhancing movement and longevity.
What is MFR and how does it work?