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Blog
April 30, 2025
By Dolly Stokes, FiTOUR®
The fitness industry, like many others, has long struggled with issues related to the range of body types and weight bias. It's vital to recognize that fitness is not a one-size-fits-all journey and that regardless of body type or weight, everyone deserves to be treated with respect and dignity. By acknowledging and addressing biases we may have, we can foster a more inclusive environment that promotes overall wellness, and we can make needed adjustments in our thinking and behavior.
April 6, 2025
written by Dolly Stokes, FiTOUR®
A university in Australia recently completed the largest most comprehensive study which explored the correlation of exercise and cognition.
With 133 systematic reviews of multiple studies that included over 250,000 participants, this is the largest and most comprehensive study done with regards to the effectiveness of exercise on cognition.
January 6, 2025
In today's competitive fitness industry, staying ahead of the curve is crucial. Continuous learning and professional development are essential for any aspiring or established fitness professional. However, pursuing numerous certifications can quickly become expensive and time-consuming.
That's where FiTOUR® Total Access comes in.
December 10, 2024
The holiday season is a time for joy, celebration, and...a bit of a fitness slump. As a fitness professional, you know the challenges your clients face during this time. But fear not! Here are some tips to help you keep your clients motivated, appreciated, and on track throughout the holiday season.
1. Set Realistic Expectations
September 19, 2024
By CarolAnn, MS, CPT, NPCT
August 17, 2024
By CarolAnn, MS, CPT, NPCT
July 18, 2024
by CarolAnn, M.S, CPT, NCPT
June 21, 2024
By Dolly Stokes, FiTOUR®
Due to the natural aging process, the central nervous system (CNS) experiences nerve loss, loss of neurons and diminished brain size.
May 13, 2024
By: Dolly Stokes, FiTOUR®
Myofascial release, with both younger and older clients, has proven to be highly successful in helping to correct dysfunctional movement and improve postural deviations.
Made up of collagen and elastin, myofascial tissue surrounds and holds the bones and muscles in place.
April 28, 2024
We're ready to kick off May with a focus on something just as important as physical health: mental well-being!
Throughout this month dedicated to Mental Health Awareness, consider easy-to-integrate tips to help you feel your best. Remember, taking care of yourself isn't selfish, it's essential! So, let's get started and create a positive and healthy routine together.
Week 1: Move Your Mood