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Myofascial Release Can Boost Longevity
February 17, 2024

Our bodies are like finely tuned orchestras - muscles, bones, and fascia (a web-like connective tissue) playing in harmony. But what happens when tension and restrictions disrupt this beautiful symphony? Pain, stiffness, and even decreased mobility can arise, impacting daily life and potentially lifespan.

Here's where myofascial release (MFR) can step in and offer a promising solution for enhancing movement and longevity.

What is MFR and how does it work?

mindfulness indoor cycle
February 6, 2024

The rhythmic whir of the wheels, the beat of the music, the burn in your legs...indoor cycling is an intense class to coach, both physically and mentally. Amidst the sweat and striving, have you considered bringing mindfulness into the mix to enhance your members experience?

Sleep: The Unsung Hero of Health
November 24, 2023

Sleep is a fundamental biological process that is essential for our physical and mental health. Time for our bodies to rest, repair, and rejuvenate, getting adequate rest is an important topic for fitness professionals to discuss with clients and classes. When we don't get enough sleep, we can experience a variety of negative consequences, including:

November 22, 2023

On Giving Tuesday, FiTOUR® will donate 100% of their sales to The Tanner Foundation, a
nonprofit devoted to providing educational opportunities to persons with Parkinson's Disease,
Multiple Sclerosis and ALS, caregivers, and health-care workers.

The Tanner Center was founded in 2003 by Drs. Emily and John Riser. Dr. Emily and her
husband Dr. John both work tirelessly to make the world a better place for individuals with MS,
Parkinson’s, and ALS and their families.

October 29, 2023

Cervical spinal flexion, also known as neck flexion, is the forward bending of the head and neck. It is one of the four main ranges of motion of the cervical spine, along with extension, rotation, and lateral flexion.

keep a healthy fitness routine through the holidays
October 21, 2023

The holidays are a time for celebration, indulgence, and often, disruptions to routines. With busy schedules, tempting treats, and late nights, it can be challenging to maintain a healthy fitness routine during this time of year. As the season kicks off, talk with clients and classes about maintaining habits to help stay on track.

Staying active during the holidays can help manage stress, boost energy levels, and maintain a healthy weight. These 7 tips can help keep a fitness routine on track during the holiday season:

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