By: CarolAnn, MS, NPCT
As fitness professionals, we recognize the importance of having strong glutes, a stable core, and effective breathing mechanics. Yet one area often overlooked in the conversation is the pelvic floor — the hidden powerhouse at the base of the core that supports posture, breathing, continence, and even athletic performance.
by Dolly Stokes, FiTOUR® Research and Development
Neuroplasticity, defined as the brain's capacity to adapt and reorganize itself, is essential for the body's movement and response to stimuli. This concept is significant in fitness, where structured training programs utilize neuroplasticity to enhance movement skills and efficiency, as well as correct dysfunctional movements.
By Dolly Stokes, FiTOUR®
The fitness industry, like many others, has long struggled with issues related to the range of body types and weight bias. It's vital to recognize that fitness is not a one-size-fits-all journey and that regardless of body type or weight, everyone deserves to be treated with respect and dignity. By acknowledging and addressing biases we may have, we can foster a more inclusive environment that promotes overall wellness, and we can make needed adjustments in our thinking and behavior.
written by Dolly Stokes, FiTOUR®
A university in Australia recently completed the largest most comprehensive study which explored the correlation of exercise and cognition.
With 133 systematic reviews of multiple studies that included over 250,000 participants, this is the largest and most comprehensive study done with regards to the effectiveness of exercise on cognition.
In today's competitive fitness industry, staying ahead of the curve is crucial. Continuous learning and professional development are essential for any aspiring or established fitness professional. However, pursuing numerous certifications can quickly become expensive and time-consuming.
That's where FiTOUR® Total Access comes in.
The holiday season is a time for joy, celebration, and...a bit of a fitness slump. As a fitness professional, you know the challenges your clients face during this time. But fear not! Here are some tips to help you keep your clients motivated, appreciated, and on track throughout the holiday season.
1. Set Realistic Expectations
By CarolAnn, MS, CPT, NPCT
By CarolAnn, MS, CPT, NPCT
by CarolAnn, M.S, CPT, NCPT
By Dolly Stokes, FiTOUR®
Due to the natural aging process, the central nervous system (CNS) experiences nerve loss, loss of neurons and diminished brain size.
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