Blog

by: CarolAnn, CPT, NCPT, MS

For decades, the fitness industry has celebrated the work: more reps, heavier loads, longer workouts, higher intensity, and fewer rest days. The underlying message was simple—if you want better results, you need to train harder. But the scientific evidence is increasingly shifting the conversation. The next evolution of training may not be about doing more. It may be about recovering better.

By Dolly Stokes, FiTOUR® Research and Development

In this article, we will explore fascia and different types of equipment by incorporating exercises that address the four myofascial slings specifically.

by: Dolly Stokes, FiTOUR® Research and Development

For many years, trainers have been using myofascial release techniques to improve range of motion and mobility as well as aid in recovery and prevent injury. But working the fascial system effectively is much more than foam rolling and mobility exercises.

The fascial network acts as a shock absorber and force transmitter throughout the body. Healthy fascia is vital to perform agility, strength, and power movements in a fluid manner.

Movement changes lives—but yoga changes how people live inside their bodies.

For fitness instructors, earning a yoga certification isn’t about abandoning strength, cycling, Pilates, or group fitness. It’s about expanding your coaching toolkit and supporting clients in a more complete, sustainable way.