With FiTOUR® Ashtanga Vinyasa Yoga Combination I complete, the body is warmed up and ready for Combination II. This combination is a step up from Yoga Combo I. If a client is not ready for Yoga Combo II continue practicing Combo I until it is safe to incorporate the next positions. Combination II is also used as a transitional combination for the Yoga combinations that follow (III-IV).
Combination I included the following positions and sequencing: