October 28, 2015

Fit Bodies, Inc. is a long time partner and friend of FiTOUR©. In fact, it was a Fit Bodies teaching trip that took our Founder and CEO, Robert Ottis, to the Dominican Republic over 10 years ago to teach yoga at a resort. Robert fell in love with the DR and eventually moved there and calls it home today. We asked Fit Bodies founder, Suzelle Snowden, to tell our customers a bit more about teaching vacations and where they may take you!

NutriMethod. Eat Clean Live Clean
September 27, 2015

“Strength comes in numbers”, an expression meaning an emotional and morale strength drawn from a group of people, has evolved to become “Results come in numbers” for those who desire to lose weight and reach a healthy body composition.  More and more studies are finding that structured group nutrition coaching and programming over self-help is more effective in achieving weight loss goals.  In a study published in JAMA (The Journal of the American Medical Association), group nutrition coaching participants lost over three times more weight than those in the self-help group.