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Blog
April 16, 2024
by: Dolly Stokes, FiTOUR®
Are you using the SMART goal setting strategy with your clients over the age of 50? If you are, you may want to re-think and move to a different form of goal setting.
While the SMART approach is a tried-and-true method for setting goals, you may want to consider including other components as part of your goal setting strategy with older clients.
March 23, 2024
The world of fitness is all about helping people achieve wellness goals. But what about your well-being? Being an instructor, trainer, or coach can be incredibly rewarding, but it also comes with its own set of stressors. Long hours, demanding clients, and the pressure to constantly stay motivated can take a toll.
March 3, 2024
As we age, getting a good night's sleep can feel like a distant memory. Between life's demands and the natural changes our bodies go through, achieving restful sleep is often challenging. However, prioritizing healthy sleep hygiene over 40 isn't just about feeling refreshed – it's about safeguarding your overall health and well-being.
Here's why hitting the hay should be a top priority:
February 17, 2024
Our bodies are like finely tuned orchestras - muscles, bones, and fascia (a web-like connective tissue) playing in harmony. But what happens when tension and restrictions disrupt this beautiful symphony? Pain, stiffness, and even decreased mobility can arise, impacting daily life and potentially lifespan.
Here's where myofascial release (MFR) can step in and offer a promising solution for enhancing movement and longevity.
What is MFR and how does it work?
February 12, 2024
February 6, 2024
The rhythmic whir of the wheels, the beat of the music, the burn in your legs...indoor cycling is an intense class to coach, both physically and mentally. Amidst the sweat and striving, have you considered bringing mindfulness into the mix to enhance your members experience?
November 24, 2023
Sleep is a fundamental biological process that is essential for our physical and mental health. Time for our bodies to rest, repair, and rejuvenate, getting adequate rest is an important topic for fitness professionals to discuss with clients and classes. When we don't get enough sleep, we can experience a variety of negative consequences, including:
November 22, 2023
On Giving Tuesday, FiTOUR® will donate 100% of their sales to The Tanner Foundation, a
nonprofit devoted to providing educational opportunities to persons with Parkinson's Disease,
Multiple Sclerosis and ALS, caregivers, and health-care workers.
The Tanner Center was founded in 2003 by Drs. Emily and John Riser. Dr. Emily and her
husband Dr. John both work tirelessly to make the world a better place for individuals with MS,
Parkinson’s, and ALS and their families.