The holiday season is a time for joy, celebration, and...a bit of a fitness slump. As a fitness professional, you know the challenges your clients face during this time. But fear not! Here are some tips to help you keep your clients motivated, appreciated, and on track throughout the holiday season.
1. Set Realistic Expectations
By CarolAnn, MS, CPT, NPCT
By CarolAnn, MS, CPT, NPCT
by CarolAnn, M.S, CPT, NCPT
By Dolly Stokes, FiTOUR®
Due to the natural aging process, the central nervous system (CNS) experiences nerve loss, loss of neurons and diminished brain size.
By: Dolly Stokes, FiTOUR®
Made up of collagen and elastin, myofascial tissue surrounds and holds the bones and muscles in place.
Throughout this month dedicated to Mental Health Awareness, consider easy-to-integrate tips to help you feel your best. Remember, taking care of yourself isn't selfish, it's essential! So, let's get started and create a positive and healthy routine together.
Week 1: Move Your Mood
by: Dolly Stokes, FiTOUR®
While the SMART approach is a tried-and-true method for setting goals, you may want to consider including other components as part of your goal setting strategy with older clients.
As we age, getting a good night's sleep can feel like a distant memory. Between life's demands and the natural changes our bodies go through, achieving restful sleep is often challenging. However, prioritizing healthy sleep hygiene over 40 isn't just about feeling refreshed – it's about safeguarding your overall health and well-being.
Here's why hitting the hay should be a top priority:
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