Blog

Rethinking Body Norms and Weight Bias in Fitness

Rethinking Body Norms and Weight Bias in Fitness
April 30, 2025

By Dolly Stokes, FiTOUR®

The fitness industry, like many others, has long struggled with issues related to the range of body types and weight bias. It's vital to recognize that fitness is not a one-size-fits-all journey and that regardless of body type or weight, everyone deserves to be treated with respect and dignity. By acknowledging and addressing biases we may have, we can foster a more inclusive environment that promotes overall wellness, and we can make needed adjustments in our thinking and behavior.

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Exercise Can Boost Brain Function – No Matter Your Age

Exercise Can Boost Brain Function – No Matter Your Age
April 6, 2025

written by Dolly Stokes, FiTOUR®

A university in Australia recently completed the largest most comprehensive study which explored the correlation of exercise and cognition.

With 133 systematic reviews of multiple studies that included over 250,000 participants, this is the largest and most comprehensive study done with regards to the effectiveness of exercise on cognition.

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Unlock Your Fitness Potential with FiTOUR® Total Access

January 6, 2025

In today's competitive fitness industry, staying ahead of the curve is crucial. Continuous learning and professional development are essential for any aspiring or established fitness professional. However, pursuing numerous certifications can quickly become expensive and time-consuming.

That's where FiTOUR® Total Access comes in.

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A Holiday Guide for Fitness Professionals: Keeping Your Clients Motivated and Appreciated

holiday guide for fitness professionals
December 10, 2024

The holiday season is a time for joy, celebration, and...a bit of a fitness slump. As a fitness professional, you know the challenges your clients face during this time. But fear not! Here are some tips to help you keep your clients motivated, appreciated, and on track throughout the holiday season.

1. Set Realistic Expectations

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Effective Pilates Exercises for Imperfect Backs

Effective Pilates Exercises for Imperfect Backs
September 19, 2024

By CarolAnn, MS, CPT, NPCT

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Joint Ventures: Specialized Exercise Programming for Less-Than-Perfect Knees and Hips

Exercise Programming to improve Knees and Hips
August 17, 2024

By CarolAnn, MS, CPT, NPCT

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Become a Movement Expert for Special Populations

Become a Movement Expert for Special Populations
July 18, 2024

by CarolAnn, M.S, CPT, NCPT

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Strategies to Keep Your Clients Young for Life

June 21, 2024

By Dolly Stokes, FiTOUR®

Due to the natural aging process, the central nervous system (CNS) experiences nerve loss, loss of neurons and diminished brain size.

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Myofascial Release: A Tool for Corrective Exercise

Myofascial Release: A Tool for Corrective Exercise
May 13, 2024

By:  Dolly Stokes, FiTOUR®

Myofascial release, with both younger and older clients, has proven to be highly successful in helping to correct dysfunctional movement and improve postural deviations.

Made up of collagen and elastin, myofascial tissue surrounds and holds the bones and muscles in place.

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Find Your Flow: Mental Health Tips for the Month of May!

may is mental health awareness month
April 28, 2024

We're ready to kick off May with a focus on something just as important as physical health: mental well-being!

Throughout this month dedicated to Mental Health Awareness, consider easy-to-integrate tips to help you feel your best. Remember, taking care of yourself isn't selfish, it's essential! So, let's get started and create a positive and healthy routine together.

Week 1: Move Your Mood

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