The FiTOUR® Advanced Barre Certification introduces instructors to an advanced barre technique that combines elements of cardio, ballet, Pilates, yoga and light weight training in an efficient and effective workout format.
The FiTOUR® Advanced Barre Certification will prepare instructors to teach a 60-minute exercise class that utilizes a ballet barre to perform small isometric and large isotonic movements set to popular music. The barre serves as a prop, along with the platform, small exercise balls, resistance bands, and light hand weights.
The FiTOUR® Advanced Barre Certification is an excellent resource to prepare instructors to provide participants with a fun and effective exercise class, with the goal of helping one to obtain the streamlined body of an athletic dancer while reinforcing strength and muscle tone.
It is suggested that the barre instructor complete the FiTOUR® Primary Barre Certification prior to beginning the FiTOUR® Advanced Barre Certification