Submitted by Melissa Vidito on
![low back pain florida pitbull.png Cycle playlist of Flo Rida and Pitbull; plus tip on eliminating low back pain during indoor cycle class.](https://www.fitour.com/sites/default/files/styles/large/public/low%20back%20pain%20florida%20pitbull.png?itok=szlcZ6aM)
One of the troubles often encountered during an indoor cycle class is low back pain. This is likely because the handlebar is too low relative to the saddle height. A simple fix is to raise the handlebar one or two inches. Engaging the core muscles throughout the ride is also of the utmost importance. Safety is critical to a good ride; be sure the bike is set for a comfortable and safe ride every time.
Once the bike is adjusted, music sets the tone for the class. This week I created a very motivating ride by pitting two current Top 20 Hit Artists, head to head: Flo Rida versus Pitbull! Let me tell you it was an energetic and exciting ride; try this list next time you teach or for a fast paced outdoor run. Trust me, it’ll be over before you feel like it even began.
Flo Rida v Pitbull
- Don’t Stop the Party (Pitbull)
- My House (Flo Rida)
- Pause – Zumba Mix (Pitbull)
- I Don’t Like It, I Love It (Flo Rida, Robin Thick…)
- Timber (Pitbull, Ke$ha)
- Hello Friday (Flo Rida, Jason Derulo)
- Fun (Pitbull, Chris Brown)
- GDFR (Flo Rida, Sage the Gemini…)
- Give Me Everything (Pitbull, Ne-YO, Afrojack…)
- Wild Ones (Flo Rida, Sia)
- Fireball (Pitbull, John Ryan)
- Run (Flo Rida, Redfoo)
- Back In Time (Pitbull)
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Enjoy the Ride,
MV