FiTOUR® Stability Ball Fitness CEC Course

The FiTOUR® Stability Ball Fitness Home Study Course will provide the knowledge and tools necessary to provide clients and students with instruction on how to execute exercises safely and effectively. 

• History and benefits of training with a stability ball.
• Understand kinesiology, physiology and biomechanics and how to relate this knowledge to coaching clients and students to integrate the core muscles during activity using a stability ball.
• Understand risks involved, safety guidelines and equipment set-up for training sessions implementing training using a stability ball.
• How to implement the stability ball into group exercise and personal training sessions with guidelines on how to develop stability ball weight training and stability ball core training.
• Music guidelines for working with a stability ball in a group exercise class setting.

Benefits of Completing the FiTOUR® Stability Ball Fitness Home Study Course:

• Provides personal trainers and group exercise instructors with the mark of excellence through dedication to expanding knowledge through study to successfully complete the FiTOUR® Stability Ball Fitness Home Study Course.
• Provide clients and students comprehensive three-dimensional core and resistance training with the knowledge and skills gained through course study.
• Provide employers with confidence in your professional skills by obtaining a passing score on the online examination.