by: Dolly Stokes, FiTOUR®
While the SMART approach is a tried-and-true method for setting goals, you may want to consider including other components as part of your goal setting strategy with older clients.
As we age, getting a good night's sleep can feel like a distant memory. Between life's demands and the natural changes our bodies go through, achieving restful sleep is often challenging. However, prioritizing healthy sleep hygiene over 40 isn't just about feeling refreshed – it's about safeguarding your overall health and well-being.
Here's why hitting the hay should be a top priority:
Our bodies are like finely tuned orchestras - muscles, bones, and fascia (a web-like connective tissue) playing in harmony. But what happens when tension and restrictions disrupt this beautiful symphony? Pain, stiffness, and even decreased mobility can arise, impacting daily life and potentially lifespan.
Here's where myofascial release (MFR) can step in and offer a promising solution for enhancing movement and longevity.
What is MFR and how does it work?
The rhythmic whir of the wheels, the beat of the music, the burn in your legs...indoor cycling is an intense class to coach, both physically and mentally. Amidst the sweat and striving, have you considered bringing mindfulness into the mix to enhance your members experience?
Sleep is a fundamental biological process that is essential for our physical and mental health. Time for our bodies to rest, repair, and rejuvenate, getting adequate rest is an important topic for fitness professionals to discuss with clients and classes. When we don't get enough sleep, we can experience a variety of negative consequences, including:
On Giving Tuesday, FiTOUR® will donate 100% of their sales to The Tanner Foundation, a
nonprofit devoted to providing educational opportunities to persons with Parkinson's Disease,
Multiple Sclerosis and ALS, caregivers, and health-care workers.
The Tanner Center was founded in 2003 by Drs. Emily and John Riser. Dr. Emily and her
husband Dr. John both work tirelessly to make the world a better place for individuals with MS,
Parkinson’s, and ALS and their families.
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