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Price	Any $50 - $119 $119 - $250 $250 - $500

FiTOUR® Instructor | FiTOUR® Specialist | FiTOUR® Practitioner | FiTOUR® MASTER Practitioner | FiTOUR® Study Materials

Total Training for Youth Athletes In-Home CEC Course
NOW ONLY $18! Price Includes all Study Materials!

Few athletes will be among the best in their sport at such a young age as Martina Hingis and Tiger Woods. But accelerated athletic development is now possible because of better, smarter training starting at an early age.

Total Training for Youth Athletes provides coaches, instructors, teachers, and parents of potential future sports stars the best conditioning advice and programs for establishing an overall fitness base and maximizing the athletic development of young people ages 6 to 18. Specifically, the course outlines how to increase a young athlete’s coordination, flexibility, speed, endurance, and strength, thereby enabling them to excel in sports.

For the first three phases, Bompa provides nearly 300 exercises covering different ability levels, with several alternatives for variety. He also offers sport-specific training programs in 11 sports, including baseball, basketball, ice hockey, football, gymnastics, soccer, swimming, tennis, volleyball, and track and field.

Total Training for Youth Athletes is the comprehensive guide to developing the next generation of superior athletes. Use it to boost the physical tools every young athlete needs to succeed-and shine-in sports.

Course Topics:

Training Guidelines for Young Athletes Stages of Athletic Development Flexibility Training Motor Skills Training Speed Training	Strength and Power Training Endurance Training Excelling in Competition Long-Term Training Plans
Study Materials listed below are Included FREE! Training for Youth Athletes Course Textbook Official Course Study Guide-Available for printing in the Exam Center once registered for the course.

FiTOUR® Total Training for Youth Athletes In-Home CEC - $18

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