FiTOUR® LIFESTYLE FITNESS COACH CERTIFICATION GIVEAWAY!
SIX lucky winners will receive the Lifestyle Fitness Coach certification course FREE! Register prior to 5/31/08 and you could win a FREE registration into the FiTOUR® Lifestyle Fitness Coach Certification program. Winners will receive FREE registration AND all Study Material associated with the Lifestyle Fitness Coach Certification course! Be sure to visit our homepage on 5/31/08 to see if you are one of the SIX lucky winners! Click Here to Register.

Few athletes will be among the best in their sport at such a young age as Martina Hingis and Tiger Woods. But accelerated athletic development is now possible because of better, smarter training starting at an early age.

Total Training for Youth Athletes provides coaches, instructors, teachers, and parents of potential future sports stars the best conditioning advice and programs for establishing an overall fitness base and maximizing the athletic development of young people ages 6 to 18. Specifically, the course outlines how to increase a young athlete’s coordination, flexibility, speed, endurance, and strength, thereby enabling them to excel in sports.

For the first three phases, Bompa provides nearly 300 exercises covering different ability levels, with several alternatives for variety. He also offers sport-specific training programs in 11 sports, including baseball, basketball, ice hockey, football, gymnastics, soccer, swimming, tennis, volleyball, and track and field.

Total Training for Youth Athletes is the comprehensive guide to developing the next generation of superior athletes. Use it to boost the physical tools every young athlete needs to succeed-and shine-in sports.

• Training Guidelines for Young Athletes
• Stages of Athletic Development
• Flexibility Training
• Motor Skills Training
• Speed Training
  

• Strength and Power Training
• Endurance Training
• Excelling in Competition
• Long-Term Training Plans
  
  

Study Materials listed below are Included FREE!

• Training for Youth Athletes Course Textbook
• Official Course Study Guide-Available for printing in the Exam Center once registered for the course.