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Balls & Bells - Training for Core & Function CEC Workshop
Workshop Description for Balls & Bells by FiTOUR®
Training for Core & Function
REGISTER ONLINE and PAY ONLY $59!
Course Description
One of the most effective ways to strengthen the back and abdominals is on an unstable base. FiTOUR®’s Balls & Bells workshop examines 29 exercises using dumbbells and a stability ball which will guarantee your clients and students a strong & stable torso. You’ll learn safety guidelines, appropriate progressions and modifications for resistance training performed on a stability ball using hand-held weights. Whether you are a Personal Trainer or Group Exercise Instructor, FiTOUR®’s Balls & Bells is a workshop you can’t miss!
This course is recognized for 3 AFAA
ONLINE Early Bird Registration - $59
· ONLINE Late Registration - $79 - Registration is received online within 14 days of the event
· Onsite Registration - $89 - Registration is received "at the door" of the facility on the date of the workshop
Important Information
· Please contact your certifying body for specific
· Please arrive in appropriate clothing for an exercise class
· FiTOUR® is not responsible for childcare
· Please read all Polices and Procedures
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Affordable and Convenient Only $119 completed in my own home... ![]() |
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