| With information
on strengthening and toning the legs, buttocks,
abs, and back, the Women’s Strength Training course
textbook provides full-color, detailed anatomical
illustrations of exercises for these hard-to-shape
areas. What makes this texbook unique is that
readers can see the muscles at work during each
exercise, like an X ray of the body in motion.
Are there definite anatomical differences in
the way men and women should build their bodies?
According to the best-selling author and illustrator
of Strength Training Anatomy, the answer is an
overwhelming yes! Exercise variations based on
a woman’s unique anatomical features are also
covered, helping to isolate muscles and make each
exercise more effective.
Make your workouts work harder for you! If you
work out to strengthen and shape your body or
if you help women get stronger and more defined,
this is one book you need for understanding the
female form and getting the most from your exercises.
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