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Study Materials
FiTOUR® STEP Certification
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Step up your group exercise class with this exciting,
fun, and challenging group fitness format, FiTOUR®
Step Fitness Certification. This dynamic and powerful
step training program is designed to improve aerobic
conditioning, muscular strength and endurance, flexibility
and body composition. This high-intensity, low-impact
program involves stepping onto a platform while
simultaneously performing upper torso body building
movements.
With the FiTOUR® Step Fitness
Certification, you will obtain a working knowledge
on the following Step topics: Definition, History,
and Benefits of Step; Basic Anatomy, Kinesiology,
and Physiology; Five Components of Fitness; F.I.T.
Principle; Basic Training Concepts; Exercise Safety
and Injury Prevention; Step Equipment; Step Set-Up;
Stepping Terms and Technique; Step Class Formatting,
Music Guidelines, and Cueing and Choreography Technique.
After completing and passing the FiTOUR®
Step Fitness Certification, you will be able to
teach step classes to generally healthy individuals
in a fun and exciting group exercise setting based
on ACSM guidelines.
