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Strength Training Past 50 In-Home CEC Course
NOW ONLY $27! Price Includes all Study Materials!

Muscles lose size and strength with age, resulting in physical weakness and a variety of degenerative problems. But muscle loss may be largely avoided with regular strength training, and a large amount of muscle tissue already lost can be replaced, regardless of your age. Strength Training Past 50 presents research-based guidelines to help anyone over 50 develop and perform a sound, safe strength training program.

Strength Training Past 50 uses data collected and analyzed in a five-year study that examined the effects of regular strength training on previously sedentary adults. Results showed that regardless of gender, age, or physical condition, the 1,132 men and women who participated in the strength exercise program made significant improvements in terms of added muscle, lost fat, and reduced resting blood pressure. In fact, in this group, in which the age range was 21 to 80, participants over 60 responded just as well to strength exercise as everyone else.

Research clearly shows that you’re never too old to get great benefits from strength training. Strength Training Past 50 explains and shows the most effective way for mature adults to work their muscles by presenting

• specific strength tests
• 9 safety essentials
• 39 age-appropriate exercises
• a 10-week workout plan
• personalized programs for increasing muscle size, strength, or endurance
  

Study Materials listed below are Included FREE! Strength Training Past 50 Course Textbook Official Course Study Guide-Available for printing in the Exam Center once registered for the course.

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