Strengthen, lengthen, and sculpt your muscles with the full range of Modern Pilates exercises.

Starting with the foundation for all the exercises, the FiTOUR® Modern Pilates Certification course presents an in-depth treatment of mat work, including detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion.

Following mat work, where most books stop entirely, FiTOUR® Modern Pilates Certification course just gets going. The same depth of instruction are applied to the full range of Pilates apparatus:

The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental levelthrough the intermediate and advanced levels to challenge you at all stages of Modern Pilates development.

The official course textbook, Pilates, is written by world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. With 210 exercises in all, Pilates is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates you need in order to improve posture, muscle tone, core strength, and flexibility.