FiTOUR® LIFESTYLE FITNESS COACH CERTIFICATION GIVEAWAY!
SIX lucky winners will receive the Lifestyle Fitness Coach certification course FREE! Register prior to 5/31/08 and you could win a FREE registration into the FiTOUR® Lifestyle Fitness Coach Certification program. Winners will receive FREE registration AND all Study Material associated with the Lifestyle Fitness Coach Certification course! Be sure to visit our homepage on 5/31/08 to see if you are one of the SIX lucky winners! Click Here to Register.

Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise, Motherwell’s medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy.

For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and healthy as possible up to and after delivery.

Take care of your baby and your body with the program that is featured at more than 100 hospitals throughout the United States and is the international certifying standard for health professionals.

Course Topics:

• Shaping Up Before Pregnancy
• Caring For Your Body During All Nine Months
• Breathing Routines for Two
• Eating for Fitness and Baby’s Health
• Stretching and Strengthening Your Pregnant Body
• Meditating for Relaxation and Focus

• Adjusting Actively to the First Trimester
• Staying Motivated Through the Second Trimester
• Staying Positive in the Third Trimester
• Training for Labor and Delivery
• Adjusting During the Early Weeks After Delivery
• Fitness for the New Mom

Study Materials listed below are Included FREE!

• Motherwell Maternity Fitness Course Textbook
• Official Course Study Guide-Available for printing in the Exam Center once registered for the course.