FiTOUR® Instructor | FiTOUR® Specialist | FiTOUR® Practitioner | FiTOUR® MASTER Practitioner | FiTOUR® Study Materials

Improving Your Fitness Program In-Home CEC Course
NOW ONLY $24!
Price Includes all Study Materials!

Course Objectives:

• Identify and define the components of Cross-Training including: Aerobic Fitness, Anaerobic Fitness, Muscular Strength, Muscular Endurance, Flexibility.
• Design safe and effective flexibility training programs for groups and individuals.
• Identify and utilize intervention methods and techniques to increase exercise adherence
• Understand the nutrition needs for cardiovascular training, strength training and the needs of the female athlete.

Study Materials listed below are Included FREE! Weight Training: Steps to Success Course Textbook

Share the special! Tell your friends and fitness colleagues, and they can get the same deal! Click here to send this offer to your friends.