| The evidence is in.
Fitness and nutrition are the most effective prescriptions
for maintaining your health over the years. How
do you deal with early joint pains and problems?
Better diet and exercise! How do you counteract
the tendency toward diabetes, high cholesterol
levels, or elevated blood pressure? Better diet
and exercise! How can you keep living a better
life, walking more steadily, sleeping better,
experiencing less pain, being more engaged? Better
diet and exercise!
The Anti-Aging Fitness Prescription is the closest
you can get to the fountain of youth. Exercise
shouldn’t be over once you turn 30 - physical
fitness can help you to maintain your agility
as you age. Remember when your mother told you
to eat carrots for your eyes? It’s true – good
nutrition is essential to keeping your vision
sharp. The Anti-Aging Fitness Prescription recommends
a three-sided approach. Your exercise prescription
includes three “sides” all equally important to
keeping the overall shape. Strength preserves
your precious muscle mass. Aerobic exercise, like
biking, swimming, dance and sports, gets your
heart rate going for elevating your cardio-respiratory
benefit. Stretching improves flexibility and range
of motion.
There’s no question that regular activity and
good nutrition can help you to retain your youthfulness
and boost your quality of life, but getting moving
doesn’t mean you have to venture out of your comfort
zone. The Anti-Aging Fitness Prescription will
help you start off, work through transitions,
and realize your goals – in the comfort of your
own home!
The Anti-Aging Fitness Prescription relies on
the simple, effective principles of a healthy
lifestyle to keep you young – both in mind and
body. This text will not encourage a barrage of
expensive pills and supplements or special gizmos
and gadgets. The theme through out the book is
that feeling good is not a random event. A little
effort and planning can go a long way, and keep
your health in your hands.
The Anti-Aging Fitness Prescription includes:
- A simple and effective total body workout
that can be performed in your home
- Recipes and meal plans to get you started
and keep you
- Quick tips to help you to look your best –
by rejuvenating your skin, hair and overall
image
- Simple techniques to manage your stress and
keep your mind in shape
- An eight week activity map and nutrition diary
to help you stay on track, and more!
Look and feel younger in just eight weeks with
The Anti-Aging Fitness Prescription, the must-have
guide for anyone who wants to say young! |
FiTOUR®
LIFESTYLE FITNESS COACH
CERTIFICATION GIVEAWAY!
